Some people naturally sleep like a log at night while others are lucky to get a few hours of sleep in before waking up. Many people have to resort to using sleeping medications to get a proper 8 hours. Others just suffer through the day with inadequate sleep.
Neither of these scenarios are something anyone wants to deal with for any period of time. Much less their entire life, especially if the disorder comes from mental distress or health-related issues. Some people even find that sleeping pills are not the answer and other holistic approaches fall short too. But, with the recent popularity of the weighted blanket, there might be hope.
Benefits of Weighted Blankets
Anxiety is a nasty beast that affects your mental health. It can make you feel like you are in danger. Or give you racing thoughts that your mind can’t shut off. Many times anxiety sufferers will have a hard time falling asleep. This is generally thanks to the fact that things are the quietest right before bed. Meaning there is nothing to distract the mind from your own thoughts that come from the disorder.
By adding a weighted blanket into the equation your mind will respond to your body being soothed. Allowing you to calm down and slowly drift away from anxiety driven thoughts that have been going through your head. This can be especially important for teenagers who are too old to sleep with their parents. But need the feeling of comfort from another source in order to sleep. The blanket gives them the same feeling of being embraced without any of the embarrassment or trouble that could come with it.
Tool for Coping With Depression
Another major reason for uneasy sleeping can be depression. Unlike anxiety, depression doesn’t always cause a fear reaction or racing thoughts. Many times depression drains the body of it’s want to do everyday functions like sleeping or eating. When it comes time for bed those suffering for depression can find themselves laying in the same spot for hours neither falling asleep or doing anything productive.
This frustrates many sleepers who suffer from the disorder. Many times leading to an even worse day following because of the lack of rest and proper amount of sleep. Generating a trend that increases the effects of downgraded physical and mental health.
Again a weighted blanket can give comfort to those affected by depression. Providing you with the feeling that you have someone else with you. And allowing any depression to be less intense and able to fall asleep. As well as stay asleep to get the rest and recovery your body and mind need.
Helps Night Terrors
Just because your asleep doesn’t mean you are getting quality sleep. This is extremely true for those of us who experience nightmares on the daily. Many nightmares can have you tossing and turning during the night making it hard for you to actually rest your body. Even worse some nightmares will wake the sleeper multiple times a night making it impossible to have an uninterrupted night of sleep.
People who suffer from chronic nightmares can also start to develop anxiety as they go for longer amounts of time without being able to have a peaceful nights sleep. The comforting weight that a weighted blanket puts on a sleeper can help alleviate nightmares altogether.
By using a weighted blanket your subconscious will feel more at ease leading to more pleasant dreams during the night. This can help people who have suffered from nightmares for years finally feel secure enough to sleep through the night.
Can Help Prevent Panic Attacks
The one thing worse than having anxiety is having full on panic attacks. Panic attacks regularly happen when racing thoughts reach a boiling point. These attacks can manifest in many different forms including trouble breathing and a fight or flight response.
Many people who have regular panic attacks can suffer from waking nightmares that have the sleeper wake-up already having a panic attack. This can be a horrifying experience that affects both the mental and physical health of those who suffer from this disorder. Normal panic attacks can also be common when your mind is in a tired state.
With the use of weighted blankets, you can greatly reduce or get rid of panic attacks that occur before and after you have fallen asleep. The swaddling sensation of the blanket can help your body feel more secure reducing the number of racing thoughts you have during the night and the nightmares you have while asleep.
Ease Travel Anxiety
We all know there isn’t much like sleeping in your own bed at night. For those who can have trouble sleeping, there get-away can turn into a sleep-deprived nightmare. Whether you booked a hotel with a strange feeling mattress or your just not good with sleeping in a new setting a weighted blanket can help your body feel more at home.
By bringing a familiar blanket with you, you are already easing your mind by giving it a familiar feeling in an odd setting.
When you add in a weighted blanket to the setting you have the effect of not only being familiar with the blanket but the extra calming effects that come with the blanket as well. This can be a recipe for sleeping well no matter where you end up having to stay during the night.
Promote Sleep Naturally
Weighted Blankets are a natural way to help promote sleep without the use prescriptions, or even sleep aids like melatonin.
If you regularly have trouble sleeping then you have probably had to take a sleeping pill at some point in your life. You may even have a prescription for sleeping pills that your doctor provided you in order to actually get rest at night. This can be stressful for some as they feel like they have to be medicated in order to do a normal everyday function.
Others who prefer natural remedies may be frustrated at the thought of having to use the medication in order to not feel like a zombie during the day. Even worse some people are allergic to sleeping pills leaving them with little help when it comes time to settle in at night. A weighted blanket can completely remove any pills from the equation.
Many people who use a weighted blanket can quit sleeping pills as the blanket is enough to lull them off to dreamland. This can make someone’s nights much easier and keep them from feeling drowsy from taking pills the next morning.
Helps Combat Insomnia
No matter who you are you have probably had a sleepless night. Whether not sleeping was your own doing or you just couldn’t stop thinking about how a vending machine is made. Many people of all ages suffer from insomnia of some type.
Whether this is once a week or you just can’t get to sleep or trouble settling down nightly, these nights make the next day a complete nightmare. A weighted blanket can help you fight off insomnia by letting your body know that it’s time to settle down and get the rest it needs for the next day.
By getting in the habit of using a weighted blanket you are creating a nightly ritual that your body can get used to and over time connect with falling asleep fast. This blanket will soothe your mind into a sleep-ready state the first night you use it and from then on out train your body to recognize when it’s time for bed.
Great for Kids
Every parent knows the feeling of a child that just can’t go to sleep. Whether it be because the child got woken up from a nightmare or they just have trouble settling down when you need them to, it’s a frustrating experience. Even worse you don’t want to have your child have to rely on sleeping with you in order to get the rest they need.
Many parents understandably don’t want to get there child use to using sleeping medication early on either making the options for getting your little one to dreamland extremely limited. To make matters even worse, your probably losing sleep over your child not being able to sleep.
A weighted blanket is a wonderful solution that is safe for young children to use. The blanket can make them feel like your right beside of them as their falling asleep. This can also help reduce the nightmares your child has as they weighted blanket want need to move to its own bed after your child is snoring.
Looking for a weighted blanket for your little ones? Head over to our post Best Weighted Blanket for Kids to learn more.
Soothes Sleepers with Autism
Believe it or not, weighted blankets were made by a worker in the autism field who was striving to give a calming effect to those with autism. The blanket works by making you feel like your surrounded by a warm hug giving the brain a feeling of safety. This helps calm the body down and create a safe space for anyone who has trouble relaxing or falling asleep during the night. The blanket can help children and adults with all stages of autism find comfort during their most troubled times.
Calms Restless Leg Syndrome Symptoms
Restless Leg Syndrome can be equal parts scary and irritating. Those who have suffered from it for years describe it as feeling like ants are crawling up and down their legs as they lay in bed. To ease the burden of this feeling many who suffer from it will find themselves tossing and turning.
Some even get up to take a walk to try and ease the feeling in order to get back to sleep. This syndrome is generally treated by using items that help compress your legs or just waiting the feeling out. In more extreme cases this syndrome can happen multiple times a night making falling asleep a complete nightmare.
A weighted blanket gives the user a feeling of being weighed down which can help alleviate one of the causes of RLS. Some sleepers with mild to moderate RLS may even notice their issues disappear with the use of a weighted blanket.
Promotes Deep Restful Sleep
You would be surprised to find out the quality of sleep you are actually getting every night. Some people may notice that even with a full 8 hours of sleep they still feel incredibly tired. The truth is just because your asleep and can stay asleep doesn’t mean you are getting the rest you need.
Many people have a hard time fully relaxing while asleep. This leads to an inconsistent sleep pattern or only lightly sleeping. This can be a huge problem that leaves you feeling bogged down during the day.
Again the addition of a weighted blanket could be the answer to improve your quality of sleep. The blanket will have you feeling secure in your bed allowing you to sleep deeper every night you use it. Many users even report feeling more rested after just the first night of using a weighted blanket.
Not Just For Sleep
With all the various solutions a weighted blanket has for sleeping there has got to be plenty of ways to use it while awake too? And there certainly are! In fact, a weighted blanket can be perfect to have with you on a long car ride.
It is ideal when you have to sit for hours waiting to get to your destination. Along with the car it can also be great for flights, especially if you have anxiety while flying too. Allowing you to sleep easier and feel more calm.
It can also be perfect for keeping at your desk in a cold office space. Even while reading or watching TV it can be great. And the best way to use this blanket may be when you are under the weather and need an extra hug and plenty of warmth. You can use the calming nature of the blanket just about anywhere.
How Do Weighted Blankets Work?
So just how does this blanket work though? Let’s start by answering this question simply, the blanket gives you a hug as you sleep. While this may not sound like that big of a deal, feeling like you’re not alone helps your body relax for several different reasons.
For starters, most people sleep better when someone is next to them, or at least in the same house. When there are other people present, especially those you can trust, your mind tends to be more at ease than it is when you are on your own. This can be especially important during times where your body is at its most vulnerable. Even if you aren’t bothered by living alone, your body may be reacting on a subconscious level.
By having weight in the blanket your body recognizes it as someone embracing you. This makes your nervous system feel at ease and your brain will settle down. Many researchers describe the effects that come with a weighted blanket by comparing it to the feeling a baby has when a mother swaddles it.
While adults may not need to feel like mom is there like a baby does, we are social creatures that have needs we don’t even fully understand. This can be especially true for those of us who have mental disorders. Often they bring on a feeling of fear or being in danger, that a weighted blanket can ease.
Feeling crafty?! Head over to our DIY Weighted Blanket post to learn how you can make your very own weighted blanket at home.
How to Pick The Perfect Weighted Blanket:
Now that you know all the ways a weighted blanket can help you sleep we are here to help you pick the perfect one. Make sure to weigh yourself and check the weight suggestions for the blanket you want to purchase. You will also want to factor in your height as well. This will give you the best fit for your body and allow the full benefits from sleeping with the blanket.
Make sure to research the brand you are buying from to see what they use to make the blanket. Quality is definitely important. Luckily, the brands in our Best Of List offer several great options that are high quality and priced well.
There are tons of weighted blankets out there for you to choose from. In recent years the popularity of these blankets has soared and many innovative brands have emerged each with their own unique twist on the blankets formula. You can buy blankets in store and from online websites, like Amazon. This gives you plenty of shopping options to choose from.
Pick The Weight
People range in different weights and sizes, so it should be no surprise that weighted blankets are not a “one size fits all” situation. The general rule of thumb for adults is to choose a weighted blanket that is around 10% of your body weight.
So be sure to weight yourself and choose a blanket accordingly. If you are between sizes, we suggest going down a size until you are used to the feeling of a weighted blanket.
Choose Your Material
The materials used in your weighted blanket will determine the tactile sensation, along with how warm or cool your weighted blanket will be. The cotton or tencel covers and glass will generally stay cooler than blankets made out of polyester. Some may include cooling gels or other materials to help keep your blanket from heating up too much. If you choose to go with a traditional style blanket, then you will also get to choose between glass or plastic bead fill. We like that glass beads create the same amount of weight using less material, keeping your blanket thin.
Pick The Style
There are now a number of different ways to created a weighted sensation in a blanket. Traditional weighted blankets are quilted and filled with glass or plastic beads to create the weight. You can now find blankets that are chunky knit, where the weight is purely made up by the dense yarn that is used. There are some blankets that feature removable covers, making it easier to keep your blanket clean. (most weighted blankets are not machine washable as the weight will through the internal drum out of alignment)
After you pick your weight, material, and style you will be ready to start shopping. Be sure to keep a close eye on materials used and care instruction to be sure your blanket fits your needs and lifestyle. If you have shedding pets or children, the easier to clean, the better. Keep reading to view our top picks for different styles of weighted blankets.
Our Top Picks for Weighted Blankets
Our Favorite Weighted Blanket:
Helix Weighted Blanket
Best Weighted Blanket for Sleeping Cool:
Baloo Weighted Blanket
Top Pick for Knitted Weighted Blanket:
Best Weighted Comforter:
Top Pick Traveling Weighted Blanket:
Gravity Travel Weighted Blanket
Best Luxury Weighted Blanket:
Nest Bedding Weighted Blanket
Top Pick Classic Weighted Blanket:
Layla Weighted Blanket
Best Budget Friendly Weighted Blanket:
CMFRT Weighted Blanket
Top Rated Weighted Blanket For Kids:
Minky Weighted Sensory Blanket
Weighted Blanket Benefits – Final Thoughts:
Weighted blankets are a way to get yourself back into a healthy sleep routine. These blankets have a long list of benefits. While weighted blankets tend to cost more than the average throw blanket, they also provide much more as well. They can also keep you from buying a bottle of sleep aid, in which case you could even end up saving money in the long run. Weighted blankets aren’t some miracle cure, they actually have plenty of science explaining how they work, and are commonly recommended by therapists.
Even health experts will recommend these blankets to their insomnia patients to avoid starting them down a medicated route. Learn more about all the benefits of a weighted blanket, as well as some of the best ones on the market.
Weighted blankets are still a growing trend, especially for those who have problems sleeping peacefully at night. Many of these blankets have brought a restful slumber to many sleepers. We hope this blog helps you find the perfect weighted blanket for you. If you are looking for something extra specific, we would love to help.
Head over to our Contact Us page, and send us a message with what you’re looking for. We would love to make you a personal recommendation, as well as answer any questions you may have!