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Tips & How To

April 22, 2019

How To Sleep Better When You’re Sick

The only thing more common than the common cold, is not being able to sleep while you have it. When you’re sick, people will hand out advice like they’re Kleenex, but rarely will they include tips on how to sleep better. And why not? Isn’t sleep what you need most? The truth is, as badly […]

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March 29, 2019

Baby Sleep Regression

You love your baby. You also love sleep; or even if you don’t, you need sleep. As cute, and cuddly, and tiny as they may be, caring for a baby can be tiring work. Then to finish the day with a sleepless night? Some might consider that a nightmare. We get it, it happened, you […]

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March 13, 2019

Best Tea For Sleep – Top 8 Bedtime Teas

Your best night’s sleep could be the difference between drinking tea, and not drinking it. Tea is the most common beverage after water, so if you’re not drinking it on a daily basis already like most Americans, you should start. It is highly sought after for its alertness effects as coffee, but with less caffeine. […]

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February 14, 2019

Technology and Sleep: The Blatant Hypocrisy

When it comes to technology and sleep we may be completely counterproductive. Sleeping is a natural and basic need, something completely void of technology or trending innovations. However, with the tech world taking over our everyday lives it is now moving into a larger part of this non-tech based daily activity. How beneficial, or more […]

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January 21, 2019

Sleeping With Your Dog

Every dog owner wants to spend as much time with their beloved pet as possible. We all love our fur babies, but, if you live a busy life it can be difficult to find the extra time to be close to them. From my personal experience with a full-time job, two kids and a husband […]

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August 18, 2019

Sleep Tips for College Students

They say that sleep is wasted on the young. But if you ask college students, they’ll tell you they don’t get enough sleep. According to the Journal of American College Health, in a study of 1,845 students, 27% were at risk for sleeping disorders. Sleeping disorders include restless leg syndrome, insomnia, and obstructive sleep apnea […]

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August 12, 2019

Full vs Queen Mattress Size Guide

Whether you’re single or a couple you may be wondering which would be a better size of mattress for you. A Full size or a Queen Size? Both of these mattresses seem similar in so many ways, however, the differences do set them apart. Giving both unique benefits depending on your needs. In our Full […]

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