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Tips & How To

September 20, 2019

Best Indoor Plants & Flowers For Bedrooms

Humankind is innately interested and fond of the natural world around us. Trees, grass, plants, and flowers are beautiful and full of life. However, we have long since grew past living outdoors and opted for privacy and shelter instead. Our love for nature is still there. Bringing a bit of the outdoors inside with house […]

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September 20, 2019

Timeless Bedroom Designs

When it comes to designing a bedroom there are so many possible directions you could go in. With trends constantly changing it can be difficult to create a truly timeless bedroom. We have a few tried and true tips that will help you design a space that can transform with you through the ages. Keep […]

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September 12, 2019

Best Bedroom Fragrance & Safe Scents For Bedrooms

If you are like us at Our Sleep Guide, then you love having a beautiful smelling home. Not only just a home, but specifically a wonderfully pleasantly scented bedroom too. But, when it comes to your bedroom which is the best bedroom fragrance. And more importantly what is the safest method to getting your room […]

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September 12, 2019

How A Clean Bedroom Means Better Sleep

Sleeping in a bed surrounded by junk is stressful and in no way a good recipe for quality sleep. One reason so many of us love to sleep in a beautiful fancy hotel room is because they are clutter free and clean. Thankfully, you don’t have to leave your house in order to get a […]

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September 6, 2019

DIY Weighted Blanket: How To Make Weighted Blankets

There are a lot of health and well being benefits to weighted blankets. However, with their quality materials and sometimes fancy construction, a lot of these weighted blankets on the market are very expensive. One way to can get your DIY weighted blanket and save the extra cash is to make it yourself. Turning to […]

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September 6, 2019

Mattress Care: How To Clean A Mattress & Keep It Clean

A good mattress is an investment into your health and comfort. Surely, we can all agree that it is important to protect and take care of our investments so they last as long as possible. In this post we are going to go over all of the steps to properly take care of your mattress […]

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September 4, 2019

Adjusting Your Sleep During Daylight Savings

When you try as hard as we do to maintain a set sleep schedule, it can be hard to adjust when daylight savings rolls around. While it is easy to adjust our alarm clocks, it is not always so easy adjusting our internal clocks. Which can cause us to wake up too early or go […]

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September 4, 2019

How Seasonal Changes & Weather Affect Sleep

From the beautiful changing leaves in autumn, to the bright sunny long summer days, the changing seasons might actually have an affect on our sleeping habits. With all of the changes going on around us it is no wonder our sleep will likely change right along with it. In this article we are going to […]

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September 3, 2019

Don’t Let Holiday Stress Ruin Your Sleep

Just like how holiday decorations keep hitting store shelves earlier and earlier, it feels like holiday stress comes on earlier every year as well. Even when you are just thinking about the family visits, cooking, and shopping it can be enough to loose sleep over. While it can be a roller coaster full of ups […]

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September 3, 2019

12 Ways To Sleep Better Away From Home

Staying overnight in unfamiliar places, no matter how nice and homey, can be disruptive to your sleep. We are going to help you find the best ways to get the most restful sleep ever, even when you are sleeping away from home. Whether you are a seasoned traveler or a total homebody there are ways […]

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September 3, 2019

Pros and Cons to Having a TV in Your Bedroom

If your household is anything like ours, then the argument of TV vs NO TV before bed is a common occurrence. As television gained popularity it also became cheaper. Making it affordable enough to have several TVs throughout the house, including one in the bedroom. But did we ever stop to ask whether or not […]

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August 29, 2019

Menopause and Sleep: Sleeping with Hot Flashes

Certain stages of life bring change with them. Typically these changes can affect everything from mood to physical ability and even sleep. When it comes to menopause and sleep, how will this stage of life impact you? Below we will go through more details about what to expect with menopause. Including how it may change […]

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