Sleep Tips

November 28, 2018

Real Mattress Reviews

When it comes to mattress reviews it can be tricky to know what is real and what isn’t. At Our Sleep Guide we use years of hands on knowledge and experience to genuinely try and test as many beds as possible before reviewing them. Allowing us to give real insight into quality, value and what […]

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August 8, 2018

Go Load Up: Mattress Removal Review

Welcoming a new mattress into your home via convenient, easy, white glove delivery is a dream come true. Then the nightmare sets in that your old, outdated, gargantuan mattress is still in its place and in the way. Your old mattress isn’t nicely packaged in an easy-to-maneuver box. And if you have stairs, forget it- […]

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July 12, 2018

Tips for Sleeping on a Plane

Many times we think of the our flight time as an opportunity to get some rest. Catch up on some zzz’s before our big trip or just help pass the time. However, the expectation vs the reality can sometimes be less than ideal. Which is why we want to help you get some rest during […]

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June 29, 2018

Best Bedroom Colors for Sleep

Sleep is not just sleep. It is the only energy provided to us, to get us through the day. So why let anything come between you and your sleep?  Even, the color of your bedroom. It may seem surprising, but the color of those four walls affects your mood, which affects your sleep. So before […]

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June 26, 2018

Best Mattresses for Back Pain

Back pain can be an acute problem or an ongoing issue you find yourself dealing with. Sometimes it’s your lower back, or your neck and sometimes it is everywhere. In any instance you are probably searching for some comfort and relief, especially when you sleep. Finding the best mattresses for back pain relief can help […]

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June 21, 2018

Casper vs Tuft and Needle Mattress Comparison

When you purchase a new mattress, you should take time to carefully review your options. This will allow you to find the best quality and price according to your needs. You should consider your weight and whether you share your bed. You should also reflect on how warm you sleep and your preferred sleeping positions. […]

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June 18, 2018

Sleep Tips for College Students

They say that sleep is wasted on the young. But if you ask college students, they’ll tell you they don’t get enough sleep. According to the Journal of American College Health, in a study of 1,845 students, 27% were at risk for sleeping disorders. Sleeping disorders include restless leg syndrome, insomnia, and obstructive sleep apnea […]

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August 10, 2018

Tips For How To Get Better Sleep (43 Actionable Sleep Tips)

How To Get Quality Rest When You’re Having Trouble Improving Your Sleep Having restless nights due to stress from school or work? These tips for better sleep and relaxation techniques will hopefully help cure your insomnia and help your overall mental health. It’s 7-9 hours, by the way Note: If you’d like to submit a sleeping […]

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February 28, 2018

27 Pregnancy Sleep Tips

Sleeping during pregnancy can sometimes have its challenges. If this is your first pregnancy you are probably much more anxious about certain things and that can impact your sleep quality. If this isn’t your first time than you probably have little one’s already to care for that make you extra tired and sometimes unable to […]

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