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Sleep Tips

November 19, 2019

Complications Obesity Has On Sleep

New studies have come out linking lack of sleep with obesity. It seems that the two go hand in hand rather frequently. We are going to go through the different complications obesity has on sleep, and a good night of rest at that. Also, how you can find temporary, as well as long term relief? […]

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November 14, 2019

Natural Sleep Aid Guide

When sleep doesn’t come easily, we sometimes need a bit of help drifting off. However, many medications commonly prescribed to aid in sleep come with numerous side effects some of which can be downright dangerous. If you are struggling to get to sleep and you are wanting to try a natural sleep aid option before […]

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November 14, 2019

Snoring Causes & Cures

If you or your sleeping partner snores, then you know how terribly disruptive snoring can be to a good nights rest. Before you run out and buy an expensive (and obnoxious) Sleep Apnea machine, or consider going under the knife for a surgery, there are a number of things you can do from home. Keep […]

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October 11, 2019

Sleep Divorce: What Is It? And Should You Try It?

Some find it strange, or even unhealthy. While others swear by it. We are talking about Sleep Divorce. Whether you have heard about it or not, this is a trend that has been around for quite some time. In most cultures long term couples and married couples are thought to share their beds. While this […]

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October 11, 2019

8 Things To Remove From Your Bedroom

What you keep in your bedroom can have an effect on your sleep. There are eight common things we see people keeping in their bedroom that really could be ruining their sleep. Do you have any of them in your bedroom? Keep reading our guide on the 8 things to remove from your bedroom to […]

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August 8, 2019

How To Stay Awake At Work: Beat The Afternoon Slump

We have all experienced it, it typically starts with the heavy eyes and lack of focus, then it turns into head nods and the occasional snore. In the worst case it ends with your head planted on the desk and a puddle of drool on your keyboard. Falling asleep at work is embarrassing and has […]

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August 8, 2019

How To Stay Awake In Class

Staying awake in class is rough. Whether it is because you haven’t gotten a good nights rest or because your professor has the monotone silky soft voice of the sandman, keeping the ZZZs at bay can feel impossible. And don’t even get us started on trying to stay awake during those long study sessions. Thankfully […]

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August 8, 2019

How To Get Your Kids Back On A Sleep Schedule

When it comes to children, routine is best. However, there are several times where our diligent routine goes out the window. Whether summer break has pushed bedtime back, or a long winter break has them sleeping in, getting back on track is key. Not just for kids, but adults too. By everyone having a regular […]

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August 1, 2019

15 Tips For True Beauty Sleep

Getting your maximum amount of beauty sleep isn’t always possible with our busy schedules. However, we have 15 tips and tricks to help you wake up feeling more like your fabulous gorgeous self. From some of our favorite products, to what foods to avoid before bed, we have the list that will have you waking […]

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July 30, 2019

Best Sleeping Positions for Pain Relief

When you are in pain it can feel impossible to find a comfortable position to sleep in. Chronic neck and back pain are a common issue and your sleeping positions may not be helping. Read more to find out the worst and best possible sleep position for easing your aches and pains. Sleeping On Your […]

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July 26, 2019

Best Sleeping Position

People tend to sleep in one of three different sleep positions, either on their back, stomach, or side. There are variations to each position but whether you are curled up, sprawled out, sitting up, or laying flat it is going to have an effect on the quality of your sleep. We wanted to know what […]

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July 17, 2019

Sleeping Organic: A How To Guide

On average we spend roughly one third of our lives sleeping. What we sleep in and on is going to have a lasting effect on our overall health and well-being. If you want to eat sleep and breath organically, then you’re going to want to create an organic sleep routine. During our time reviewing sheets, […]

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