Sleep Tips

February 14, 2019

Technology and Sleep: The Blatant Hypocrisy

When it comes to technology and sleep we may be completely counterproductive. Sleeping is a natural and basic need, something completely void of technology or trending innovations. However, with the tech world taking over our everyday lives it is now moving into a larger part of this non-tech based daily activity. How beneficial, or more […]

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February 10, 2019

CBD Oil Guide: Finding Better Sleep with CBD

Stuck in a sleepless rut? Cannabis may be taboo to discuss, but have you ever actually thought about what’s in it? Medical cannabis contains large amounts of CBD- or Cannabidiol, a type of cannabinoid. Cannabinoids are simply chemical compounds, and you have to trust science right? Cannabis and CBD oil are full of different chemical […]

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February 5, 2019

Our Guide To Fall Asleep Fast

All you want to do at night is easily fall asleep so that you can be rested for the day to come. As many people have found out though, falling asleep can be hard to do. If you’re tired of being sleep-deprived during the day then you will want to check out these proven sleep […]

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February 5, 2019

The Negative Impacts Of Too Much Sleep

Too much sleep or too little sleep, that is the question. The truth is, while too much sleep may seem like a luxury, both are damaging to your overall health and a potential indication of mental and/or physical illness. Between busy schedules and the unexpectedness that is life, it is easy for our schedules to […]

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February 4, 2019

A Guide To Using Melatonin

Melatonin can be a wonderful cure for insomnia. In fact, if you’ve ever had problems sleeping you have probably had melatonin offered as a solution. Many enthusiasts of natural medicines recommend taking a melatonin supplement instead of using prescribed sleeping pills. You may even find that some prescription pills use melatonin as well. Just what […]

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January 25, 2019

Best Essential Oils for Sleep

We may not think of our nose when we go to sleep. But what we smell can play a big role in how well we sleep. Instead of going to bed, think of going to your sleep environment. A sanctuary, a place for sleeping; not a place for doing other things and coincidentally falling asleep. […]

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January 23, 2019

Best And Worst Foods Before Bed

Everyone needs sleep. A lack of sleep means you’ll be just downright cranky. However, there are more serious consequences such as increased risk for chronic illnesses and a lowered immune system. Most people try to do everything in their power to improve sleep, but you may not have known that this includes changing your diet. […]

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January 22, 2019

Weighted Blanket Benefits

Some people naturally sleep like a log at night while others are lucky to get a few hours of sleep in before waking up. Many people have to resort to using sleeping medications to get a proper 8 hours. Others just suffer through the day with inadequate sleep. Neither of these scenarios are something anyone […]

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January 21, 2019

Sleeping With Your Dog

Every dog owner wants to spend as much time with their beloved pet as possible. We all love our fur babies, but, if you live a busy life it can be difficult to find the extra time to be close to them. From my personal experience with a full-time job, two kids and a husband […]

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January 19, 2019

Complete Guide To Your Sleep Cycle

What is a sleep cycle and how does it effect you? Well, when you are sleeping, your brain doesn’t just shut off. It’s not just a period of rest. Instead, you should think of sleeping as closing a store for the day. Overnight, a cleaning crew comes in to tidy things up and get the […]

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November 28, 2018

Real Mattress Reviews

When it comes to mattress reviews it can be tricky to know what is real and what isn’t. At Our Sleep Guide we use years of hands on knowledge and experience to genuinely try and test as many beds as possible before reviewing them. Allowing us to give real insight into quality, value and what […]

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August 8, 2018

Go Load Up: Mattress Removal Review

Welcoming a new mattress into your home via convenient, easy, white glove delivery is a dream come true. Then the nightmare sets in that your old, outdated, gargantuan mattress is still in its place and in the way. Your old mattress isn’t nicely packaged in an easy-to-maneuver box. And if you have stairs, forget it- […]

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