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Sleep Tips

July 17, 2019

Sleeping Organic: A How To Guide

On average we spend roughly one third of our lives sleeping. What we sleep in and on is going to have a lasting effect on our overall health and well-being. If you want to eat sleep and breath organically, then you’re going to want to create an organic sleep routine. During our time reviewing sheets, […]

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July 13, 2019

Meditation for Sleep, Anxiety & Healing

Anxiety is one of the leading caused for insomnia these days. Our busy lives creates stress, which in turn gives us anxiety. Trying to tame and turn off those worrying thoughts is not always an easy feat. When your anxiety is keeping you awake, it can feel like a restful nights sleep is worlds away. […]

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July 12, 2019

Best Music For Sleep

Can’t sleep to the sound of silence? Music can help with that. Have noisy neighbors that stay up all night long? Music can help with that too. From easing anxiety, to simulating brain development, there are many benefits to listening to music while you fall asleep. Where to find Relaxing Nighttime Music: There are so many […]

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July 9, 2019

Create a Bedtime Routine for Kids

Having a bedtime routine is key to getting your kids to sleep consistently. Routines help kids know what to expect. This gives them a sense of security and comfort. We are going to look into how you can curate a nighttime routine for your little one and give some tips and tricks along the way. […]

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July 9, 2019

Should You Be Reading Before Bed?

There is nothing quite like climbing into bed and picking up a good book before tucking in. Reading before bed is a common activity for lots of people young and old. But is it helping you sleep? We are going to explore the benefits and potential downfalls of nighttime reading for both adults and children. […]

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June 17, 2019

Unbiased Mattress Reviews

When it comes to finding unbiased mattress reviews you may have a limited supply to choose from. While many mattress review sites claim to be unbiased or honest, how do you really know? This is not only something we struggle to convey in our reviews. But struggle to make clear to those looking for good […]

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June 7, 2019

Guide to Bedroom Feng Shui

If your bedroom is outdated, so is your sleep. Sure, maybe you’ve purchased a new mattress, updated the sheets, and fluffed the pillows a few times, but is there anything really ‘new’ about your bedroom? Most people will never consider the way their bedroom is setup to be the source of their sleepless nights. The […]

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May 23, 2019

How To Sleep Better With Anxiety

For most people, laying in bed is the best part of the day. The warmth of their blanket encompassing them as they close their eyes. It is the closest thing to heaven. But for individuals with anxiety, sleeping might be the last thing on their minds. For these individuals, sleeping can be considered torturous, accompanied […]

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May 10, 2019

Sleep Optimization: How To Get Better Sleep

When it comes to sleep maybe we have it backwards. Instead of focusing on quantity, maybe we should be focusing on quality. Through using sleep optimization techniques you may find that your feeling more rested after 5 hours of quality sleep. Opposed to less rested after 8 hours of sub par sleep. By implementing a […]

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May 6, 2019

12 Sleep Tips for Teens

Ah sleep, the good stuff. It seems like the teen years sleep is abundant and sleep tips for teens seems almost useless. Surely you’ve found your teen snoozing well past noon on the weekends, but during the week their sleep schedule is a major disaster. On a small scale a lack of sleep affects their […]

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April 22, 2019

How To Sleep Better When You’re Sick

The only thing more common than the common cold, is not being able to sleep while you have it. When you’re sick, people will hand out advice like they’re Kleenex, but rarely will they include tips on how to sleep better. And why not? Isn’t sleep what you need most? The truth is, as badly […]

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April 18, 2019

Best Firm Mattress

When it comes to the best firm mattress out there you will be surprised that there may not be as much to sift through as you’d think. Being good in making your search much easier. As well as mine in finding the best firm mattresses for you! Below are several great firm beds that will […]

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