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Sleep Tips

October 11, 2019

Sleep Divorce: What Is It? And Should You Try It?

Some find it strange, or even unhealthy. While others swear by it. We are talking about Sleep Divorce. Whether you have heard about it or not, this is a trend that has been around for quite some time. In most cultures long term couples and married couples are thought to share their beds. While this […]

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October 11, 2019

8 Things To Remove From Your Bedroom

What you keep in your bedroom can have an effect on your sleep. There are eight common things we see people keeping in their bedroom that really could be ruining their sleep. Do you have any of them in your bedroom? Keep reading our guide on the 8 things to remove from your bedroom to […]

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August 8, 2019

How To Stay Awake At Work: Beat The Afternoon Slump

We have all experienced it, it typically starts with the heavy eyes and lack of focus, then it turns into head nods and the occasional snore. In the worst case it ends with your head planted on the desk and a puddle of drool on your keyboard. Falling asleep at work is embarrassing and has […]

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August 8, 2019

How To Stay Awake In Class

Staying awake in class is rough. Whether it is because you haven’t gotten a good nights rest or because your professor has the monotone silky soft voice of the sandman, keeping the ZZZs at bay can feel impossible. And don’t even get us started on trying to stay awake during those long study sessions. Thankfully […]

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August 8, 2019

How To Get Your Kids Back On A Sleep Schedule

When it comes to children, routine is best. However, there are several times where our diligent routine goes out the window. Whether summer break has pushed bedtime back, or a long winter break has them sleeping in, getting back on track is key. Not just for kids, but adults too. By everyone having a regular […]

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August 1, 2019

15 Tips For True Beauty Sleep

Getting your maximum amount of beauty sleep isn’t always possible with our busy schedules. However, we have 15 tips and tricks to help you wake up feeling more like your fabulous gorgeous self. From some of our favorite products, to what foods to avoid before bed, we have the list that will have you waking […]

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July 30, 2019

Best Sleeping Positions for Pain Relief

When you are in pain it can feel impossible to find a comfortable position to sleep in. Chronic neck and back pain are a common issue and your sleeping positions may not be helping. Read more to find out the worst and best possible sleep position for easing your aches and pains. Sleeping On Your […]

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July 26, 2019

Best Sleeping Position

People tend to sleep in one of three different sleep positions, either on their back, stomach, or side. There are variations to each position but whether you are curled up, sprawled out, sitting up, or laying flat it is going to have an effect on the quality of your sleep. We wanted to know what […]

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July 17, 2019

Sleeping Organic: A How To Guide

On average we spend roughly one third of our lives sleeping. What we sleep in and on is going to have a lasting effect on our overall health and well-being. If you want to eat sleep and breath organically, then you’re going to want to create an organic sleep routine. During our time reviewing sheets, […]

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July 13, 2019

Meditation for Sleep, Anxiety & Healing

Anxiety is one of the leading caused for insomnia these days. Our busy lives creates stress, which in turn gives us anxiety. Trying to tame and turn off those worrying thoughts is not always an easy feat. When your anxiety is keeping you awake, it can feel like a restful nights sleep is worlds away. […]

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July 12, 2019

Best Music For Sleep

Can’t sleep to the sound of silence? Music can help with that. Have noisy neighbors that stay up all night long? Music can help with that too. From easing anxiety, to simulating brain development, there are many benefits to listening to music while you fall asleep. Where to find Relaxing Nighttime Music: There are so many […]

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July 9, 2019

Create a Bedtime Routine for Kids

Having a bedtime routine is key to getting your kids to sleep consistently. Routines help kids know what to expect. This gives them a sense of security and comfort. We are going to look into how you can curate a nighttime routine for your little one and give some tips and tricks along the way. […]

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