Sleep Tips & How To’s

When you work a schedule that demands that you work a night shift, it is no easy task. Not only due to the difficulty of staying awake throughout a night on the job. It is also difficult due to having a flipped schedule than your family, friends, and loved ones. We want to help make […]

Are you notoriously difficult to wake up in the morning? Do you sleep through your numerous alarms? Then this is the article for you. We are sharing our top tips on how to wake up a heavy sleeper. Whether you are setting your own alarms, or you have a teenager that just won’t wake up […]

Have you ever considered going caffeine free? Caffeine has become a part of our daily routines. For many of us it has gone past merely enjoying the added boost in energy, to having a full dependency on caffeine in order to wake up and get through our day. We are going to go over the […]

The dreaded afternoon slump, we have all experienced at least once. You’re in the middle of a productive work day, going to meetings, getting projects done. Then you hit a wall and you’re nodding off and can barely keep your eyes open. Well, we are going to give you our top tips on how to […]

Lectures are known for their unmatched ability to lull students to sleep. We are here to help! We have collected our top coping mechanisms for staying awake during class. This way you can remain engaged and learning instead of drooling on the desk. Keep reading to learn how! Struggling to get to sleep at night? […]

College is a notoriously terrible time for sleep. Whether your sleep is ruined by staying up all night to write an essay, cram for exams, or by partying all night long. No matter how you choose to spend your time in college, most often it is a time when sleep is far from prioritized. There […]

In the summertime, all of our sleep schedules tend to shift. The sun is out longer, there are more outdoor activities that go later on in the day. Without school pressuring an early bed time, it is all too easy to shift into a later sleep schedule. While this is a completely natural shift that […]

Heading off to bed because you need your beauty rest is more than just an excuse to head out early. Many of your ideas of beauty is based on health and wellbeing. When you don’t get enough sleep at night, your body is unable to properly rest and rejuvenate. Leaving you waking up feeling and […]

Everyone has their own special way of sleeping. Some are night owls, others are early birds, some love big fluffy blankets while others sleep with sheets only. Different ways of sleeping can have different benefits. Especially when it comes to different sleeping positions. There are three main sleeping positions that people tend to enjoy, back, […]

Aches and pains can make getting a great night’s sleep feel impossible. The position you choose to sleep in can greatly help with easing your aches and pains. However, if you sleep in the wrong position not only could it not relieve you pain, it could actually make it worse. We are going to share […]

For some, the act of waking up in the morning is simple and straight forward. One alarm goes off, your feet hit the ground and boom! You have started your day. For others getting out of bed is a serious struggle. The war against comfortable covers and the battle cry of “just five more minutes!” […]

One of the most common vitamin deficiencies out there is a magnesium deficiency. It is estimated that around half of the US population is deficient in magnesium. With magnesium being helpful with done density, healthy muscle functions, as well as maintaining healthy sleep, it is frightening that so many are running low. We are going […]