Sleep Tips & How To’s

Winter can be a harsh season, but your home should be a place for warmth and rest. We have collected some of our top tips for you to get your best sleep possible during the coldest season. 11 Winter Sleep Tips that will help you get great sleep even when it is bitterly cold outside. […]

Let’s face it, technology isn’t slowing down. And while many of us wish it would, the reality is quite the opposite. Sadly with technology comes less and less natural and organic products and more and more manmade synthetic options. However, there are many companies out there that understand the value and importance of using what […]

Our lives are all full of stress and so much to do. Slowing down long enough to get a good night’s rest can be overwhelming and difficult. Relaxation exercises are a great way to calm your nerves, slow your mind, and prepare your body for a deep and restful sleep. In this blog we are […]

When it comes to quality online mattresses at a great price Bear Mattress certainly comes to mind. This company has strived to make high quality and durable mattresses that don’t break the bank. A rarity when prices seem to keep increasing and increasing and quality downgraded. This company has put forth much effort to come […]

Staying hydrated is vital for keeping your body happy and healthy. Staying hydrated while you sleep isn’t always easy. You want to make sure you drinking enough water during the day that you are hydrated throughout the night. Although sleeping for hours and sweating can quickly dehydrate you. We are going to share some of […]

If you have made it onto this blog post, then you are probably wondering… Is it time to get a new mattress? When you have a mattress for years and years on end, you may not notice at first that with age it has become less comfortable. It can be difficult to tell when it […]

New Years Eve! It is a time of celebration and new beginnings. With these new beginnings calls for New Year Resolutions, a promise to yourself to make a change for the better. There is no better time that we can think of to commit to yourself to create better sleep habits. Now here us out, […]

All of us here at Our Sleep Guide are big believers in great sleep. We think you should get great sleep all year round! Which is why we are here to give you all of the information you need to get great sleep during Daylight Savings Time. We answer questions on when it happens, whether […]

Being startled awake by an obnoxious alarm clock is no way to wake up. In this day and age many of our lives are filled with stress and anxiety. Instead we believe that mornings can be a time for zen and relaxation to set up your day for focus. One of the best ways to […]

Nothing can ruin a good night of sleep quite like pain can. Being in pain can make it incredibly difficult to get any decent sleep. Which is why we have collected our favorite tips and tricks on how to alleviate back pain so you can sleep in comfort. We want you to be able to […]

The long hot days of summer can make it difficult to get the best sleep possible. The heat alone can make it uncomfortable enough to not get to sleep at night. Let alone the sun shining brightly into the evening hours. Which is why we have collected our top summer sleep tips. All so you […]

Summer is a time of joy and freedom for kids. However, having a stable sleep routine helps to support healthy growing bodies and minds. Not to mention help keep happy temperaments as well. When there is no school or daycare to wake up for, sleeping in is tempting. And when the sun is out later […]