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Sleep Tips & How To’s

June 18, 2020

Can Blue Light Blocking Glasses Help You Sleep?

Our internal clocks are rather smart. For thousands of years human bodies have worked on the cycle of rising with the sun. In order to work and live when you can see best. And then going to sleep as the sun sets and resting when it is dark out. This is now ingrained into our […]

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July 3, 2020

How To Make Your Firm Mattress Feel Soft

Get a firm mattress they said, it is good for your back they said! While a firm bed works for many people out there, it simply is not comfortable for everyone. If you have found yourself living with a mattress that is simply too firm for you, we are here to help. The good news […]

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May 20, 2020

Vitamin D And Sleep

All vitamins and minerals play a vital role in your health. With each bringing their own unique benefits to your body. As well as working with each other to ensure the best sleep, body function and over all well being. Vitamin D is one of many daily vitamins that you should make sure you are […]

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June 2, 2020

How To Get Your Master Bedroom Baby Ready

Decorating a nursery before the baby comes is a common ritual for many soon to be parents. However, it is becoming more and more common to get your master bedroom baby ready for a newborn, instead of having them in another room. The truth is for the first few months of bringing your baby home […]

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June 18, 2020

Beauty Sleep: How Sleep Affects Your Skin

“Are you okay? You look tired today.” We all know that lack of sleep can effect the way we look and act. Dark circles under our eyes and pillow wrinkles on our face. However, lack of healthy sleep habits can do much more damage to your skin’s health than a couple dark circles or puffy […]

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December 16, 2019

Bear Mattresses Review: Bear, Bear Hybrid, & Bear Pro

Today we are taking the Bear Brand mattresses and comparing them side by side to one another. Whether you love a memory foam feel or a hybrid mattress, Bear has a little something for everyone. Not to mention the well loved and talked about Celliant® Technology which can be found on every mattress made by […]

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March 25, 2020

Curfew Sleep Products

For anyone looking for a natural and gentle way to help take the edge off before falling asleep, Cannabinoidal, also known as CBD, is a wonderful groundbreaking new product that is popping up all over the place. Products from soaps, lotions, sodas, pretty much anything that can be infused with CBD oil has been. Yet, […]

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July 2, 2020

What Is Polyphasic Sleep?

Polyphasic sleep refers to a schedule in which someone has two or more sleep sessions throughout a 24 hour period. Many people consider this to feel more natural way to live and sleep. In Spain it is culturally accepted to have a midday siesta, where businesses will shutdown for a period of time in the […]

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July 1, 2020

What Is Sleep Satisfaction?

Sleep Satisfaction is a term referring to how you feel in the morning after a night’s rest. This is purely subjective and not always directly correlated to the quality of rest that was had. There are many different factors that can affect sleep satisfaction. From lack of sleep, mattress comfort, to how you wake up, […]

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July 1, 2020

What Is A Sleep Coach?

Have you heard of the recent phenomenon of a sleep coach? Whether for you or your child, you may want to learn more about this ideal sleep expert and how they can help you. Depending on what your sleep trouble is there are many different types of sleep coaches who can help. Find out all […]

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June 29, 2020

How To Avoid Drowsy Driving

Driving while overly exhausted can be extremely dangerous. It can not only risk your life but the lives of others as well. Some even consider it to be just as (if not more) dangerous than driving while under the influence of alcohol. Not only will we go over what causes driver fatigue, we will also […]

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June 18, 2020

Tips For Falling Back Asleep

Sleep disruptions happen. Whether it is due to kids having nightmares, dogs howling at the moon, or general stress and anxiety waking you up during the middle of the night. It can be rather difficult trying to get back to sleep even when you feel exhausted. Which is what we are here to help you […]

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