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Sleep Tips & How To’s

September 12, 2020

11 Winter Sleep Tips & Get A Winter Ready Bedroom

When the seasons start to change it is fun to nest and change our homes along with it. The bedroom is the center of coziness in a home. This is why it is so much fun to make your bedroom ready for the winter months. When it is extra cold outside you’re going to want […]

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July 8, 2020

How To Choose The Right Mattress Comfort

Soft, Medium, Firm… Medium Firm, Luxury Firm, Plush Medium, Extra Firm… Which is the right mattress comfort for you? With so many options it can be hard to tell. Especially if your answer is “Umm… I don’t know… Whatever feels comfortable?” When going to a mattress store and trying different mattresses can be helpful, it […]

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December 16, 2019

Bear Mattresses Review: Bear, Bear Hybrid, & Bear Pro

Today we are taking the Bear Brand mattresses and comparing them side by side to one another. Whether you love a memory foam feel or a hybrid mattress, Bear has a little something for everyone. Not to mention the well loved and talked about Celliant┬« Technology which can be found on every mattress made by […]

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September 29, 2020

A Guide To Bed Wetting

Bed wetting is an uncomfortable and often embarrassing experience that is unfortunately for many kids, just a part of growing up. It can make getting a good night sleep difficult to accomplish as well. Which is why we are sharing a guide to bedwetting along with our top tips for helping your child sleep better. […]

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September 25, 2020

Say Goodbye To Being Afraid Of The Dark

Being afraid of the dark is something we have all experienced at some point in our lives. We often rely on our senses in order to be fully aware of our surroundings in order to feel safe. Which makes darkness full of the unknown, which often allows the mind to fill the gaps with our […]

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September 4, 2020

Best Herbs For Sleep

Did you know that the herbs and spices sitting in your kitchen cabinet and growing in your garden could be the key to better sleep? We are going to share with you a number of common herbs that can support healthy sleep and how to use them. While herbs are often seen as gentle and […]

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September 24, 2020

Sleep & Noisy Neighbors

If your upstairs neighbors are midnight tap dancers, or you share a wall with late night rockers, or you simply have a loud roommate that doesn’t know what “I have to work in the morning” means. Then we are here to help! It is possible to get the sleep you need despite your loud neighbors […]

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September 15, 2020

Acid Reflux And Sleep

Heartburn is a painful and uncomfortable condition often caused by acid reflux. Unfortunately acid reflux often increases at night when you are trying to sleep. This is often due to the food you ate, when you ate, mixed with laying down to go to sleep. We are going to go over different lifestyle changes, as […]

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September 11, 2020

How Dairy Affects Sleep

With so many people switching to dairy free products, there are a lot more people than ever questioning the benefits of dairy. For many of us we have heard certain ways that dairy affects sleep. Like being told that a glass of warm milk will help you get to sleep. While many other’s were told […]

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September 14, 2020

Get Over Jet Lag… Quickly

Traveling is full of fun adventures. However, it is hard to have a great time and travel the world when you have jet lag. Feeling exhausted, unable to sleep at night, and feeling/looking tired is no way to vacation. Which is why we created a guide to jet lag and how to help you get […]

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August 28, 2020

How To Stop Grinding Your Teeth At Night

Ever wake up with a throbbing headache for no apparent reason? Or has your dentist suggested you invest in an expensive mouth guard to wear at night to protect your teeth? Perhaps your jaw clicks every time you open or close your mouth. Well if any of this sounds like you, then you might be […]

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May 20, 2020

Vitamin D And Sleep

All vitamins and minerals play a vital role in your health. With each bringing their own unique benefits to your body. As well as working with each other to ensure the best sleep, body function and over all well being. Vitamin D is one of many daily vitamins that you should make sure you are […]

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