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Our Guides

September 20, 2019

Best Indoor Plants & Flowers For Bedrooms

Humankind is innately interested and fond of the natural world around us. Trees, grass, plants, and flowers are beautiful and full of life. However, we have long since grew past living outdoors and opted for privacy and shelter instead. Our love for nature is still there. Bringing a bit of the outdoors inside with house […]

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September 20, 2019

Fall 2019 Bedroom Trends

Fall is here! The excitement is overwhelming, and we want to celebrate by decorating. While we love a timeless design, there are ways to add touches of fall to your existing bedroom decor in order to add to the spirit of the season. There are some fun trends for fall this season. Instead of going […]

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September 20, 2019

Timeless Bedroom Designs

When it comes to designing a bedroom there are so many possible directions you could go in. With trends constantly changing it can be difficult to create a truly timeless bedroom. We have a few tried and true tips that will help you design a space that can transform with you through the ages. Keep […]

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September 12, 2019

Best Bedroom Fragrance & Safe Scents For Bedrooms

If you are like us at Our Sleep Guide, then you love having a beautiful smelling home. Not only just a home, but specifically a wonderfully pleasantly scented bedroom too. But, when it comes to your bedroom which is the best bedroom fragrance. And more importantly what is the safest method to getting your room […]

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September 12, 2019

How A Clean Bedroom Means Better Sleep

Sleeping in a bed surrounded by junk is stressful and in no way a good recipe for quality sleep. One reason so many of us love to sleep in a beautiful fancy hotel room is because they are clutter free and clean. Thankfully, you don’t have to leave your house in order to get a […]

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September 11, 2019

The Importance of Sleep & Why Do We Sleep?

There are some basic needs that nearly all living things need. These basic needs include things like air to breath, water to drink, and food to eat. One activity that has been proven integral for human survival and sanity, is sleep. Without it our minds and bodies will begin to shut down. Making the importance […]

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September 10, 2019

Best Mattresses for Seniors

As we age our bodies change in a variety of ways. Making some things harder to do than they once were. This can be true for sleeping too. This is why finding the best mattresses for seniors is so important. Trying to reduce aches and pains, as well as finding a mattress that helps you relax […]

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September 9, 2019

Duvet vs Comforter: What’s the Difference?

When it comes to Duvets and Comforters it can get a little confusing. These titles are often times used interchangeably, when in fact they are different. So what are those differences and which one is better? Keep reading Duvet vs Comforter to find out, and to figure out which one is best for you. As we […]

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September 6, 2019

DIY Weighted Blanket: How To Make Weighted Blankets

There are a lot of health and well being benefits to weighted blankets. However, with their quality materials and sometimes fancy construction, a lot of these weighted blankets on the market are very expensive. One way to can get your DIY weighted blanket and save the extra cash is to make it yourself. Turning to […]

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September 6, 2019

Mattress Care: How To Clean A Mattress & Keep It Clean

A good mattress is an investment into your health and comfort. Surely, we can all agree that it is important to protect and take care of our investments so they last as long as possible. In this post we are going to go over all of the steps to properly take care of your mattress […]

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September 4, 2019

Adjusting Your Sleep During Daylight Savings

When you try as hard as we do to maintain a set sleep schedule, it can be hard to adjust when daylight savings rolls around. While it is easy to adjust our alarm clocks, it is not always so easy adjusting our internal clocks. Which can cause us to wake up too early or go […]

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September 4, 2019

How Seasonal Changes & Weather Affect Sleep

From the beautiful changing leaves in autumn, to the bright sunny long summer days, the changing seasons might actually have an affect on our sleeping habits. With all of the changes going on around us it is no wonder our sleep will likely change right along with it. In this article we are going to […]

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