Our Guides

February 26, 2019

Best Sleep Apps

If you could make your sleep smarter with the best sleep apps, would you sleep better? So many Americans suffer from sleep disorders, insomnia, and sleep routines that just aren’t doing the job. We rely on technology to do everything; we schedule our meetings, track our calories, and even count our steps. So why not […]

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February 14, 2019

Technology and Sleep: The Blatant Hypocrisy

When it comes to technology and sleep we may be completely counterproductive. Sleeping is a natural and basic need, something completely void of technology or trending innovations. However, with the tech world taking over our everyday lives it is now moving into a larger part of this non-tech based daily activity. How beneficial, or more […]

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February 5, 2019

Our Guide To Fall Asleep Fast

All you want to do at night is easily fall asleep so that you can be rested for the day to come. As many people have found out though, falling asleep can be hard to do. If you’re tired of being sleep-deprived during the day then you will want to check out these proven sleep […]

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February 5, 2019

The Negative Impacts Of Too Much Sleep

Too much sleep or too little sleep, that is the question. The truth is, while too much sleep may seem like a luxury, both are damaging to your overall health and a potential indication of mental and/or physical illness. Between busy schedules and the unexpectedness that is life, it is easy for our schedules to […]

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February 4, 2019

A Guide To Using Melatonin

Melatonin can be a wonderful cure for insomnia. In fact, if you’ve ever had problems sleeping you have probably had melatonin offered as a solution. Many enthusiasts of natural medicines recommend taking a melatonin supplement instead of using prescribed sleeping pills. You may even find that some prescription pills use melatonin as well. Just what […]

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February 4, 2019

Purple Mattress Accesories

Don’t just sleep. Sleep purple. If you’ve purchased a mattress within the last 40 years, the truth is, they haven’t really changed. If you’ve purchased any other sleep accessories within that time, the truth is, they haven’t changed for even longer than that. A sheet is a sheet, that is, until now. Until Purple. Purple […]

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January 22, 2019

Weighted Blanket Benefits

Some people naturally sleep like a log at night while others are lucky to get a few hours of sleep in before waking up. Many people have to resort to using sleeping medications to get a proper 8 hours. Others just suffer through the day with inadequate sleep. Neither of these scenarios are something anyone […]

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January 21, 2019

Sleeping With Your Dog

Every dog owner wants to spend as much time with their beloved pet as possible. We all love our fur babies, but, if you live a busy life it can be difficult to find the extra time to be close to them. From my personal experience with a full-time job, two kids and a husband […]

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January 19, 2019

Complete Guide To Your Sleep Cycle

What is a sleep cycle and how does it effect you? Well, when you are sleeping, your brain doesn’t just shut off. It’s not just a period of rest. Instead, you should think of sleeping as closing a store for the day. Overnight, a cleaning crew comes in to tidy things up and get the […]

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November 28, 2018

Real Mattress Reviews

When it comes to mattress reviews it can be tricky to know what is real and what isn’t. At Our Sleep Guide we use years of hands on knowledge and experience to genuinely try and test as many beds as possible before reviewing them. Allowing us to give real insight into quality, value and what […]

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June 26, 2018

Best Mattresses for Back Pain

Back pain can be an acute problem or an ongoing issue you find yourself dealing with. Sometimes it’s your lower back, or your neck and sometimes it is everywhere. In any instance you are probably searching for some comfort and relief, especially when you sleep. Finding the best mattresses for back pain relief can help […]

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June 12, 2018

King vs California King Mattress Size Guide

When deciding between a King and a California King there are a number of things to consider. There are also many misconceptions when it comes to both of these mattress sizes. We will tell you a bit about each of these sizes and what to expect. As well as who and where they would work […]

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