Best Sleep Guides

It might sound crazy, but did you know that certain materials have the ability to help your body heal? Stay with me here. While it might sound it bit out there, the scientific proof is in the pudding. One such fabric is one that has been around thousands of years. One of the best materials […]

When you are looking to get new bedding, all of the new terms can be overwhelming. Pillow shams, coverlets, quilts, euro style, thread counts etc. One of the most commonly confused bedding items are the comforters and duvets. When a bed is made, they often look exactly the same. Which leads to the question. What […]

Fall is here and we love it! Which is why we want to celebrate by decorating. While we love a timeless design, there are ways to add touches of fall to your existing bedroom décor in order to add to the spirit of the season. With just a few accessories and bedding swaps you can […]

When we think of Labor Day we first think of the last 3-day weekend to bring a close to the summer. But, also we think of Labor Day as a reminder of all the hard work and contributions we made over the last year. What better way to honor the achievements of the last 365 […]

Let’s face it, technology isn’t slowing down. And while many of us wish it would, the reality is quite the opposite. Sadly with technology comes less and less natural and organic products and more and more manmade synthetic options. However, there are many companies out there that understand the value and importance of using what […]

Our lives are all full of stress and so much to do. Slowing down long enough to get a good night’s rest can be overwhelming and difficult. Relaxation exercises are a great way to calm your nerves, slow your mind, and prepare your body for a deep and restful sleep. In this blog we are […]

All of us here at Our Sleep Guide are big believers in great sleep. We think you should get great sleep all year round! Which is why we are here to give you all of the information you need to get great sleep during Daylight Savings Time. We answer questions on when it happens, whether […]

When you work your body hard, it is vital that you get the rest you need in order to continue maximizing your performance. Rest helps your body to recover so you can get back in the gym tomorrow and training harder than ever. Which is why we are going to share our top sleep products […]

If you have seen any of our mattress video reviews that feature wool in the materials you already know I am a huge fan. However, it doesn’t stop at mattresses. With so many amazingly great and useful ways to use wool it can be incorporated everywhere. In this article I want to share why wool […]

Being startled awake by an obnoxious alarm clock is no way to wake up. In this day and age many of our lives are filled with stress and anxiety. Instead we believe that mornings can be a time for zen and relaxation to set up your day for focus. One of the best ways to […]

When it comes to quality online mattresses at a great price Bear Mattress certainly comes to mind. This company has strived to make high quality and durable mattresses that don’t break the bank. A rarity when prices seem to keep increasing and increasing and quality downgraded. This company has put forth much effort to come […]

It is believed that the mass majority of us have one of four different Chronotypes. These four chronotypes are often referred to as the Bear, Wolf, Lion or Dolphin. What are Chronotypes you ask? They are different biological rhythms that determine when is best for you to sleep, wake up, work out, eat, be productive […]