Best Sleep Guides

Some years ago, a friend of mine, a wonderful guy, seemingly tried to strangle his much beloved wife. They were both sound asleep when he wrapped his hands around her neck. She of woke up immediately and wasn’t a sufficiently good sport to allow the event to continue. Her screech woke him up. Once awake, […]

Naps are good for us in almost every aspect of our lives. We make better decisions; we’re healthier, happier – and maybe even thinner. With so many benefits of naps its a mystery why we don’t take more. Oh, I know why – because most of us have careers, families and obligations that keep our […]

You love your baby. You also love sleep; or even if you don’t, you need sleep. As cute, and cuddly, and tiny as they may be, caring for a baby can be tiring work. Then to finish the day with a sleepless night? Some might consider that a nightmare. We get it, it happened, you […]

Napping seems like such a simple concept. However, the art of napping is threaded into our history. Believed by some to be superior to a full night of sleep. By others, it appeared to be the art of the lazy – with sleep in general not being far behind. Whether these figures in history believed […]

You were new to the world, but your skill put adults to shame. You practiced it several times a day as you logged your 10 to 12 hours of good sleep. It often took you less than a minute to slide out of consciousness and into perfect slumber. That’s why we call it “sleeping like […]

Dangerous? Meaningful? Indiscreet? The answer to all three questions is, not usually. But if you stayed awake in ninth grade English, you’re familiar with the most famously indiscreet sleep talking lines of all time: “Out damned spot! Out I say!”  Thwords Shakespeare’s Lady Macbeth as she acted out her guilt and tried to sleep wash […]

Your best night’s sleep could be the difference between drinking tea, and not drinking it. Tea is the most common beverage after water, so if you’re not drinking it on a daily basis already like most Americans, you should start. It is highly sought after for its alertness effects as coffee, but with less caffeine. […]

Did you know that sleeping in one consecutive chunk of time isn’t naturally how we operate. Even now days, if left with nothing but the natural sunlight we would fall back into a state of biphasic sleeping. So why have we evolved into a less natural monophasic sleeping pattern? I’ll tell you – that darn […]

Sleep is a natural part of being. Making the history of sleep seemingly slip our minds. But, taking a look back in time may help us understand how certain things came to be. And maybe even give us some insight into the future of sleep too. History of Sleep in The Stone Age Good sleep […]

If you could make your sleep smarter with the best sleep apps, would you sleep better? So many Americans suffer from sleep disorders, insomnia, and sleep routines that just aren’t doing the job. We rely on technology to do everything; we schedule our meetings, track our calories, and even count our steps. So why not […]

All you want to do at night is easily fall asleep so that you can be rested for the day to come. As many people have found out though, falling asleep can be hard to do. If you’re tired of being sleep-deprived during the day then you will want to check out these proven sleep […]

Are you getting the right amount of sleep? With our busy lives, we often worry about not getting enough sleep. However, it turns out that too much sleep can be just as bad for your health and energy level as getting too little. While sleeping in may seem like a luxury, it can be damaging […]