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March 23, 2019

Dreamcloud vs Awara

Surely the most tiring part of your life right now is the sleep you’re not getting on your old mattress. You upgrade your phone every two years, so why should your mattress be much different? It’s loads more important and has a ton of health benefits, not to mention sleeping keeps you sane. If you’ve […]

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March 23, 2019

Your Lost Talent – Falling Asleep

You were new to the world, but your skill put adults to shame. You practiced it several times a day as you logged your 10 to 12 hours of good sleep. It often took you less than a minute to slide out of consciousness and into perfect slumber. That’s why we call it “sleeping like […]

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March 23, 2019

Sleep Talking

Dangerous? Meaningful? Indiscreet? The answer to all three questions is, not usually. But if you stayed awake in ninth grade English, you’re familiar with the most famously indiscreet sleep talking lines of all time: “Out damned spot! Out I say!”  Thwords Shakespeare’s Lady Macbeth as she acted out her guilt and tried to sleep wash […]

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March 13, 2019

Best Teas For Sleep

Your best night’s sleep could be the difference between drinking tea, and not drinking it. Tea is the most common beverage after water, so if you’re not drinking it on a daily basis already like most Americans, you should start. It is highly sought after for its alertness effects as coffee, but with less caffeine. […]

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March 12, 2019

Biphasic Sleep: Naturally Preferred

Did you know that sleeping in one consecutive chunk of time isn’t naturally how we operate. Even now days, if left with nothing but the natural sunlight we would fall back into a state of biphasic sleeping. So why have we evolved into a less natural monophasic sleeping pattern? I’ll tell you – that darn […]

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March 12, 2019

History of Sleep

Sleep is a natural part of being. Making the history of sleep seemingly slip our minds. But, taking a look back in time may help us understand how certain things came to be. And maybe even give us some insight into the future of sleep too. History of Sleep in The Stone Age Good sleep […]

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March 12, 2019

Untraditional Sleeping

When you think of sleep you it is hard to think of anything outside or your 8 hours of hopefully uninterrupted bliss on your own mattress. However, if History has anything to show us it’s we have changed and adapted out of necessity. This happens to hold true for sleep. The more evolved we get, […]

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March 12, 2019

Sleep Like a Baby: Or Better?

Want to “Sleep Like A Baby?” You may want to rethink that idea… Anyone who’s ever watched an infant fall asleep knows it is a charming process to witness: the eyes start drooping in between spoons full of mashed pears, the head begins to sag a bit further between bites and, very soon, …out, like […]

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February 26, 2019

Best Sleep Apps

If you could make your sleep smarter with the best sleep apps, would you sleep better? So many Americans suffer from sleep disorders, insomnia, and sleep routines that just aren’t doing the job. We rely on technology to do everything; we schedule our meetings, track our calories, and even count our steps. So why not […]

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February 25, 2019

Avocado vs Awara

If you are in the market for a natural mattress than the Avocado vs Awara review is the place to start. Whether you’ve just set foot into the online mattress world. Or you’re a veteran, you’ll learn something new in this comparison mattress review. The Avocado comes to you with a reputable, trusted background and […]

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February 14, 2019

Technology and Sleep: The Blatant Hypocrisy

When it comes to technology and sleep we may be completely counterproductive. Sleeping is a natural and basic need, something completely void of technology or trending innovations. However, with the tech world taking over our everyday lives it is now moving into a larger part of this non-tech based daily activity. How beneficial, or more […]

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February 12, 2019

Lunya Sleepwear Review

If you’re a woman, have you actually ever thought about the clothes you actually sleep in? So much thought goes into improving mattresses, pillows, blankets, but what about your sleepwear? This has to be an essential part of the sleep equation, right? Well, finally someone did. Lunya is reinventing sleepwear for the modern woman, so […]

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