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February 8, 2022

Best And Worst Foods Before Bed

Food is fuel, we have all heard this term before. It is typically within the context of having enough energy to do everything we need to do throughout the day. However, your food can also be fuel for sleep! We need certain minerals and vitamins in order to get great sleep. Without them, our bodies […]

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February 4, 2022

Exercise and Sleep: Is Exercise Good For Sleep?

It is nearly impossible to go through this life without hearing about all the many benefits of exercise and a healthy diet. Our bodies are made to move and often office jobs keep us stagnate. This can lead to all sorts of negative side effects on your bodies and minds, including a negative impact on […]

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February 2, 2022

Sleep & Weight Loss

Weight loss is often thought as a result to a healthy lifestyle. For many it is a target not only for health and wellbeing but also for a boost in confidence in their appearance as well. However, weight loss has another benefit that is often not as frequently talked about. Which is that weight loss […]

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January 31, 2022

The Good Side Silk Collection

Silk has been known to be one of the best materials to sleep on for many years. However, it hasn’t really taken center stage until recently. With the beauty and bedding industry reviving this amazing material in a fashionable way making silk accessories one of the hottest trends in beauty sleep. The smooth surface does […]

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January 28, 2022

Quick Tips for Keeping Your Bedroom Clean

There are many reasons to keep your bedroom clean and tidy. However, one you may not have thought about before is that it can actually help you to get truly great sleep. Keeping your bedroom clean is not always easy. Which is why we are going to share with out all of our top tips […]

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January 21, 2022

Our Guide To Why Alcohol and Sleep Don’t Mix

Alcohol goes well with a lot of different mixers. Unfortunately, alcohol does not mix with sleep. A common misconception is that alcohol makes a great nightcap. A little something to help you fall asleep at night. While in very small doses that might be true, for the most part alcohol really lowers your overall quality […]

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January 19, 2022

Alcohol Free Nightcap Recipes

Whether you have been alcohol free for a long time, or you are only just considering giving it a try. Having a ritualistic end of day night cap before heading off to bed can be rather therapeutic. Rituals can actually be very good for sleep. This is because they help inform our bodies that it […]

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December 31, 2021

The Future Of Alarm Clocks

Alarm clocks may be considered a thing of the past. But, what if we told you the future of alarm clocks is due for a revival. While they used to be a staple item on all nightstands the smartphone has replaced many. However, people have come to the realization that perhaps the best way to […]

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November 24, 2021

Best Cozy Sleep Products For Cold Sleepers

It is difficult to get to sleep when your shivering cold. Staying a comfortable temperature is key to getting truly great sleep. Which is why we are going to share all of the best cozy sleep products for cold sleepers out there. If you are always the one who is freezing cold when everyone else […]

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November 22, 2021

How To Sleep Better Away From Home

Even for seasoned travelers, it can be difficult to sleep away from home sometimes. A lot of this has to do with all the new smells, sounds, and general disruptions from sleeping in a new place. Although the change in mattress comfort, pillow loft, among many other things can also add to how difficult it […]

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November 18, 2021

Tips for Sleeping on a Plane

Let’s face it, traveling is exhausting. From waking up early to catch a flight, delays, taxis, long lines, to flight changes. Everything about traveling seems to be a bit stressful and very tiring. Which is why we recommend getting sleep during your travels. This way you get a top up on energy and you are […]

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November 10, 2021

Don’t Let Holiday Stress Ruin Your Sleep

The holiday season can be a beautiful time of year. It can also be incredibly stressful. Whether you are experiencing drama with family, stress with shopping, overwhelmed with cooking, traveling across the country or dealing with all of the above. The holidays can really turn up the stress and anxiety. Anytime stress enters our lives, […]

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