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August 8, 2019

How To Stay Awake At Work: Beat The Afternoon Slump

We have all experienced it, it typically starts with the heavy eyes and lack of focus, then it turns into head nods and the occasional snore. In the worst case it ends with your head planted on the desk and a puddle of drool on your keyboard. Falling asleep at work is embarrassing and has […]

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August 8, 2019

How To Stay Awake In Class

Staying awake in class is rough. Whether it is because you haven’t gotten a good nights rest or because your professor has the monotone silky soft voice of the sandman, keeping the ZZZs at bay can feel impossible. And don’t even get us started on trying to stay awake during those long study sessions. Thankfully […]

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August 8, 2019

How To Get Your Kids Back On A Sleep Schedule

When it comes to children, routine is best. However, there are several times where our diligent routine goes out the window. Whether summer break has pushed bedtime back, or a long winter break has them sleeping in, getting back on track is key. Not just for kids, but adults too. By everyone having a regular […]

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August 1, 2019

15 Tips For True Beauty Sleep

Getting your maximum amount of beauty sleep isn’t always possible with our busy schedules. However, we have 15 tips and tricks to help you wake up feeling more like your fabulous gorgeous self. From some of our favorite products, to what foods to avoid before bed, we have the list that will have you waking […]

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July 30, 2019

Best Sleeping Positions for Pain Relief

When you are in pain it can feel impossible to find a comfortable position to sleep in. Chronic neck and back pain are a common issue and your sleeping positions may not be helping. Read more to find out the worst and best possible sleep position for easing your aches and pains. Sleeping On Your […]

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July 30, 2019

Cypress Bamboo vs Nectar

Poor sleep isn’t just poor sleep. It can affect your work habits, emotions, and even your relationships. So don’t settle for just any mattress. With the convenience of today’s online mattress shopping business, a luxury mattress is only a click away. Two mattresses, the Cypress Bamboo and the Nectar, are memory foam mattresses that won’t […]

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July 26, 2019

Best Sleeping Position

People tend to sleep in one of three different sleep positions, either on their back, stomach, or side. There are variations to each position but whether you are curled up, sprawled out, sitting up, or laying flat it is going to have an effect on the quality of your sleep. We wanted to know what […]

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July 25, 2019

Cypress Bamboo vs Tuft & Needle

If you’ve been losing more sleep lately, it might be time to throw out your old mattress. Fortunately there are endless options online that can be delivered right to your doorstep. However, if you want a well priced foam mattress from an established brand our Cypress Bamboo vs Tuft & Needle comparison is for you. […]

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July 25, 2019

WAKE UP! A How to Guide on Waking Up

The idea of being a biologically ingrained night owl or born to be a morning person is really a myth. The truth is that we all fall victim to our own habits. If we usually stay up late and enjoy the night scene waking up early will always feel painful and unnatural. Unless we make a […]

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July 25, 2019

How To Fix Your Sleep Schedule

Your nightly habits before bed and your natural circadian rhythm really dictate your sleep schedule. Sometimes our healthy sleeping schedule can get off track. Whether it’s because you just had a baby, or you slept in all summer, it is time to get your sleep back on track. Internal Clock Most sleepers within the United […]

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July 25, 2019

Foods High in Magnesium for Sleep

Magnesium is a mineral that is vital for maintaining health and proper muscle functions in the body. Minerals are more difficult than ever to get the proper amount in our day to day diets, with processed foods and overly filtered water. Sometimes we turn to supplements when needed, but having a nutrient rich diet is […]

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July 25, 2019

How To Become A Morning Person

Are you tired of sleeping in until those final few moments where if you don’t get out of bed right this second, you will be late to work again? Do you envy that peppy morning person who prances into the day after having already worked out, showered, AND had a full breakfast? Training your body […]

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