Do you suffer from news report insomnia? Even at the best of times, watching the news can add lots of stress and anxiety into our lives. It is of course important to remain updated with what is going on around us. However, getting a download of all of the important things going on in the […]

Hormones play a big role when it comes to your sleep and energy levels. Which is why it is no surprise that during a big shift in hormones, like during your period, that your sleep and energy will be effected. Studies have shown that on average 30% of women report low quality of sleep during […]

There are many common health issues that can make it harder to get a great night’s sleep. Like chronic pain, restless leg syndrome, and sleep apnea, just to name a few. However, your thyroid effects the majority of your organs and body functions. Which makes sense as to how your thyroid and sleep go hand […]

Are you tired of waking up in the middle of the night drenched in sweat? Have you even had to change your pajamas or lay down a towel because you sweat profusely in your sleep? Then we are here to help. Even if your symptoms are not quite that sever, night sweats can be very […]

Not everyone who snores has sleep apnea, although they are closely related. As sleep apnea often starts with intense snoring. Which is why we are here to help you decipher the difference between sleep apnea and snoring, in order to better take care of yourself, and get better sleep. So let’s get to it on […]

We all need our sleep in order to keep our minds and bodies in tip top shape. Insomnia often steals away hours and even entire nights worth of rest that we need in order to function properly. We are going to walk you through some of the basic information and answer some common questions in […]

Soft, Medium, Firm… Medium Firm, Luxury Firm, Plush Medium, Extra Firm… Which is the right mattress comfort for you? With so many options it can be hard to tell. Especially if your answer is “Umm… I don’t know… Whatever feels comfortable?” When going to a mattress store and trying different mattresses can be helpful, it […]

Technology in the home is growing by leaps and bounds. New cool gadgets are coming out on a daily basis. Gadgets that are made to make your life easier! Not only can you hook up your house to be a smart home, but there is special tech you can use to get the best sleep […]

The relationship between sleep and headaches is undeniably related. A migraine can both be caused by and relieved by sleep. Which can get a bit confusing. However, once you understand the relationship a bit better, you can use good sleeping habits to keep your migraines at bay. Keep reading to learn about some of the […]

Get a firm mattress they said, it is good for your back they said! While a firm bed works for many people out there, it simply is not comfortable for everyone. If you have found yourself living with a mattress that is simply too firm for you, we are here to help. The good news […]

As we lay in bed waiting to drift off to dreamland, it can be difficult to turn off our busy minds. Having something to fill the space can be helpful for giving our minds a path to gently concentrate on before falling asleep. Yet, television and smartphones can be too stimulating and keep you awake […]

Polyphasic sleep refers to a schedule in which someone has two or more sleep sessions throughout a 24 hour period. Many people consider this to feel more natural way to live and sleep. In Spain it is culturally accepted to have a midday siesta, where businesses will shutdown for a period of time in the […]