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July 27, 2020

Your Thyroid And Sleep

There are many common health issues that can make it harder to get a great night’s sleep. Like chronic pain, restless leg syndrome, and sleep apnea, just to name a few. However, your thyroid effects the majority of your organs and body functions. Which makes sense as to how your thyroid and sleep go hand […]

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July 14, 2020

What Causes Night Sweats? Tips To Sleep Cool

Are you tired of waking up in the middle of the night drenched in sweat? Have you even had to change your pajamas or lay down a towel because you sweat profusely in your sleep? Then we are here to help. Even if your symptoms are not quite that sever, night sweats can be very […]

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July 14, 2020

Sleep Apnea vs Snoring: How To Tell The Difference

Not everyone who snores has sleep apnea, although they are closely related. As sleep apnea often starts with intense snoring. Which is why we are here to help you decipher the difference between sleep apnea and snoring, in order to better take care of yourself, and get better sleep. So let’s get to it on […]

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July 11, 2020

Guide To Insomnia

We all need our sleep in order to keep our minds and bodies in tip top shape. Insomnia often steals away hours and even entire nights worth of rest that we need in order to function properly. We are going to walk you through some of the basic information and answer some common questions in […]

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July 8, 2020

How To Choose The Right Mattress Comfort

Soft, Medium, Firm… Medium Firm, Luxury Firm, Plush Medium, Extra Firm… Which is the right mattress comfort for you? With so many options it can be hard to tell. Especially if your answer is “Umm… I don’t know… Whatever feels comfortable?” When going to a mattress store and trying different mattresses can be helpful, it […]

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July 8, 2020

How To Design Your Smart Bedroom

Technology in the home is growing by leaps and bounds. New cool gadgets are coming out on a daily basis. Gadgets that are made to make your life easier! Not only can you hook up your house to be a smart home, but there is special tech you can use to get the best sleep […]

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July 3, 2020

Headaches & Sleep

The relationship between sleep and headaches is undeniably related. A migraine can both be caused by and relieved by sleep. Which can get a bit confusing. However, once you understand the relationship a bit better, you can use good sleeping habits to keep your migraines at bay. Keep reading to learn about some of the […]

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July 3, 2020

How To Make Your Firm Mattress Feel Soft

Get a firm mattress they said, it is good for your back they said! While a firm bed works for many people out there, it simply is not comfortable for everyone. If you have found yourself living with a mattress that is simply too firm for you, we are here to help. The good news […]

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July 2, 2020

Top Podcasts For Sleep

As we lay in bed waiting to drift off to dreamland, it can be difficult to turn off our busy minds. Having something to fill the space can be helpful for giving our minds a path to gently concentrate on before falling asleep. Yet, television and smartphones can be too stimulating and keep you awake […]

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July 2, 2020

What Is Polyphasic Sleep?

Polyphasic sleep refers to a schedule in which someone has two or more sleep sessions throughout a 24 hour period. Many people consider this to feel more natural way to live and sleep. In Spain it is culturally accepted to have a midday siesta, where businesses will shutdown for a period of time in the […]

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July 1, 2020

What Is Sleep Satisfaction?

Sleep Satisfaction is a term referring to how you feel in the morning after a night’s rest. This is purely subjective and not always directly correlated to the quality of rest that was had. There are many different factors that can affect sleep satisfaction. From lack of sleep, mattress comfort, to how you wake up, […]

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July 1, 2020

What Is A Sleep Coach?

Have you heard of the recent phenomenon of a sleep coach? Whether for you or your child, you may want to learn more about this ideal sleep expert and how they can help you. Depending on what your sleep trouble is there are many different types of sleep coaches who can help. Find out all […]

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