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March 12, 2019

Biphasic Sleep: Naturally Preferred

Did you know that sleeping in one consecutive chunk of time isn’t naturally how we operate. Even now days, if left with nothing but the natural sunlight we would fall back into a state of biphasic sleeping. So why have we evolved into a less natural monophasic sleeping pattern? I’ll tell you – that darn […]

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March 12, 2019

History of Sleep

Sleep is a natural part of being. Making the history of sleep seemingly slip our minds. But, taking a look back in time may help us understand how certain things came to be. And maybe even give us some insight into the future of sleep too. History of Sleep in The Stone Age Good sleep […]

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March 12, 2019

Untraditional Sleeping

When you think of sleep you it is hard to think of anything outside or your 8 hours of hopefully uninterrupted bliss on your own mattress. However, if History has anything to show us it’s we have changed and adapted out of necessity. This happens to hold true for sleep. The more evolved we get, […]

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March 12, 2019

Sleep Like a Baby: Or Better?

Want to “Sleep Like A Baby?” You may want to rethink that idea… Anyone who’s ever watched an infant fall asleep knows it is a charming process to witness: the eyes start drooping in between spoons full of mashed pears, the head begins to sag a bit further between bites and, very soon, …out, like […]

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February 26, 2019

Best Sleep Apps

If you could make your sleep smarter with the best sleep apps, would you sleep better? So many Americans suffer from sleep disorders, insomnia, and sleep routines that just aren’t doing the job. We rely on technology to do everything; we schedule our meetings, track our calories, and even count our steps. So why not […]

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February 25, 2019

Avocado vs Awara

If you are in the market for a natural mattress than the Avocado vs Awara review is the place to start. Whether you’ve just set foot into the online mattress world. Or you’re a veteran, you’ll learn something new in this comparison mattress review. The Avocado comes to you with a reputable, trusted background and […]

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February 14, 2019

Technology and Sleep: The Blatant Hypocrisy

When it comes to technology and sleep we may be completely counterproductive. Sleeping is a natural and basic need, something completely void of technology or trending innovations. However, with the tech world taking over our everyday lives it is now moving into a larger part of this non-tech based daily activity. How beneficial, or more […]

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February 12, 2019

Lunya Sleepwear Review

If you’re a woman, have you actually ever thought about the clothes you actually sleep in? So much thought goes into improving mattresses, pillows, blankets, but what about your sleepwear? This has to be an essential part of the sleep equation, right? Well, finally someone did. Lunya is reinventing sleepwear for the modern woman, so […]

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February 10, 2019

CBD Oil Guide: Finding Better Sleep with CBD

Stuck in a sleepless rut? Cannabis may be taboo to discuss, but have you ever actually thought about what’s in it? Medical cannabis contains large amounts of CBD- or Cannabidiol, a type of cannabinoid. Cannabinoids are simply chemical compounds, and you have to trust science right? Cannabis and CBD oil are full of different chemical […]

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February 8, 2019

Buffy Comforter Review

When looking for the perfect bedding sometimes the comforter can be the hardest piece of the puzzle to find. You want something that looks nice and feels good. As well as ideally cozy in winter and breathable and light in the summer. Not to mention affordable, washable and even sustainable. And by the time your […]

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February 5, 2019

Our Guide To Fall Asleep Fast

All you want to do at night is easily fall asleep so that you can be rested for the day to come. As many people have found out though, falling asleep can be hard to do. If you’re tired of being sleep-deprived during the day then you will want to check out these proven sleep […]

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February 5, 2019

The Negative Impacts Of Too Much Sleep

Are you getting the right amount of sleep? With our busy lives, we often worry about not getting enough sleep. However, it turns out that too much sleep can be just as bad for your health and energy level as getting too little. While sleeping in may seem like a luxury, it can be damaging […]

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