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April 16, 2019

Helix Luxe vs Winkbeds

Online mattress shopping is an art, and brands like the Helix Luxe and Winkbeds are the artists. Although you may not always be able to ‘feel’ the mattress before you buy it, with the Helix Luxe and Winkbeds, you wont have to. These brands are designed to give you maximum comfort, for the best sleep, […]

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April 16, 2019

Parasomnia – A Guide To Unusual Sleep Habits

Some years ago, a friend of mine, a wonderful guy, seemingly tried to strangle his much beloved wife. They were both sound asleep when he wrapped his hands around her neck. She of woke up immediately and wasn’t a sufficiently good sport to allow the event to continue. Her screech woke him up. Once awake, […]

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April 11, 2019

Best Mattress on Amazon

With an array of options it might be difficult to narrow down what the overall best mattress on Amazon is. However, with so many options and so many sleeping needs we can certainly find the best mattresses on Amazon in specific categories. Below we will be going through several online mattress options that can all […]

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July 9, 2019

Best Mattress for Kids At Every Stage

Many parents are reluctant to buy a new mattress for their children because children are likely to outgrow a new mattress in short order. Children are always growing, but that is exactly why they need a new mattress once they outgrow their old one.  A child’s body requires different considerations than an adults, especially when it comes […]

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April 5, 2019

The Art of Napping: The Benefits of Naps

Naps are good for us in almost every aspect of our lives. We make better decisions; we’re healthier, happier – and maybe even thinner. With so many benefits of naps its a mystery why we don’t take more. Oh, I know why – because most of us have careers, families and obligations that keep our […]

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March 29, 2019

Baby Sleep Regression

You love your baby. You also love sleep; or even if you don’t, you need sleep. As cute, and cuddly, and tiny as they may be, caring for a baby can be tiring work. Then to finish the day with a sleepless night? Some might consider that a nightmare. We get it, it happened, you […]

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March 29, 2019

The Art Of Napping: The Long & Short Of Naps

If you don’t want to read more than a paragraph, here are the quick answers: Yes, naps are (mostly) good for us. And short naps are (mostly) better than long naps. There, those of you with short attention spans are dismissed. For the rest of you, here are the details. Napping Basics Naps are a […]

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March 27, 2019

The Art of Napping: How To Nap In 4 Easy Steps

Napping seems like such a simple concept. However, the art of napping is threaded into our history. Believed by some to be superior to a full night of sleep. By others, it appeared to be the art of the lazy – with sleep in general not being far behind. Whether these figures in history believed […]

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March 23, 2019

Dreamcloud vs Awara

Surely the most tiring part of your life right now is the sleep you’re not getting on your old mattress. You upgrade your phone every two years, so why should your mattress be much different? It’s loads more important and has a ton of health benefits, not to mention sleeping keeps you sane. If you’ve […]

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March 23, 2019

Your Lost Talent – Falling Asleep

You were new to the world, but your skill put adults to shame. You practiced it several times a day as you logged your 10 to 12 hours of good sleep. It often took you less than a minute to slide out of consciousness and into perfect slumber. That’s why we call it “sleeping like […]

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March 23, 2019

Sleep Talking

Dangerous? Meaningful? Indiscreet? The answer to all three questions is, not usually. But if you stayed awake in ninth grade English, you’re familiar with the most famously indiscreet sleep talking lines of all time: “Out damned spot! Out I say!”  Thwords Shakespeare’s Lady Macbeth as she acted out her guilt and tried to sleep wash […]

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March 13, 2019

Best Tea For Sleep – Top 8 Bedtime Teas

Your best night’s sleep could be the difference between drinking tea, and not drinking it. Tea is the most common beverage after water, so if you’re not drinking it on a daily basis already like most Americans, you should start. It is highly sought after for its alertness effects as coffee, but with less caffeine. […]

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