Everyone has their own special way of sleeping. Some are night owls, others are early birds, some love big fluffy blankets while others sleep with sheets only. Different ways of sleeping can have different benefits. Especially when it comes to different sleeping positions. There are three main sleeping positions that people tend to enjoy, back, […]

Aches and pains can make getting a great night’s sleep feel impossible. The position you choose to sleep in can greatly help with easing your aches and pains. However, if you sleep in the wrong position not only could it not relieve you pain, it could actually make it worse. We are going to share […]

For some, the act of waking up in the morning is simple and straight forward. One alarm goes off, your feet hit the ground and boom! You have started your day. For others getting out of bed is a serious struggle. The war against comfortable covers and the battle cry of “just five more minutes!” […]

More than ever before, many of us are working from home this year. Which means many of us have taken our laptops into our bedrooms, and sometimes even into bed with us. While working from the comfort of your room may seem like a luxurious idea at first, you may actually be ruining your sleep. […]

One of the most common vitamin deficiencies out there is a magnesium deficiency. It is estimated that around half of the US population is deficient in magnesium. With magnesium being helpful with done density, healthy muscle functions, as well as maintaining healthy sleep, it is frightening that so many are running low. We are going […]

It seems that to some people waking up early in the morning comes naturally. They never seem to hit the snooze button and always seem to have that extra pep in their step, even before their first cup of coffee. How can you have this too? How can you be a morning person, and naturally […]

Meditation is a powerful exercise that takes many different forms and can have many different benefits. So often we are caught up in our busy lives and plethora of entertainment at our finger tips, that we do not stop or press pause. In this fast-paced world, we often forget how to slow down and focus […]

There is nothing that can set the tone or change your mood quite like music can. Whether your goal is to dance the night away, sip brandy by the fire, or inspire a football team to conquer the field. There are songs and styles of music that can accomplish setting that mood. Music has a […]

When it comes to sleep, consistency in schedule is incredibly helpful. Getting up around the same time every morning, along with a set bedtime is not only great for adults but especially for children. This is because young children do not get the same signals for sleep that we get as adults. This is why […]

We talk a lot about the importance of a nightly routine. However, your daily schedule also has a huge affect on how you sleep. Everything from when you wake up, how long you work, what time you take lunch all can change how well you sleep at night. We are going to share with you […]

Even after we get into our pajamas and climb into bed. It can take a little while for our minds and bodies to be fully ready to go to sleep. Which is why it is nice to have a low energy activity to do before bed. A lot of people like to watch a little […]

It seems these days we are all on the hunt for more energy. Our tiring lives leave us exhausted and can make it difficult to sleep. But, did you ever realize that how we feed our bodies can also affect our energy levels? And even how we sleep? The culprit might even be what many […]