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August 16, 2019

How To Cuddle: The Benefits of Cuddling

One of life’s simplest pleasures is a good long cuddle. From when we are infants, we yearn to be held and to hold others. There are so many wonderful ways to cuddle and benefits from snuggling. We are going to share with you the benefits of cuddling with yourself and your loved ones and even […]

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August 15, 2019

I Can’t Wake Up! How To Wake Up A Heavy Sleeper

In order to wake up a heavy sleeper, you need to find out what the real issue is. Because no matter what it is, there is an underlying cause to your struggle to wake up. Once you figure out what that issue is, then you can find a way to cure it. No alarm clock […]

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August 13, 2019

Caffeine Free: The Benefits of Quitting Caffeine

If you travel all over the world you will find some form of caffeine just about anywhere. The Brits drink their black tea, while in Japan they have their matcha green tea. In Paraguay they drink Maté, which is a drink made from a yerba maté infusion. Nearly every continent in the world has found […]

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August 9, 2019

Allswell Mattress Review: Supreme vs Luxe

When it comes to the Allswell mattresses you have plenty of durable, well priced options to choose from. From the original affordable luxury hybrid, the Allswell Luxe Hybrid Mattress. To the even more affordable and firmer Allswell Hybrid Mattress. To their newest and luxuriously plush model, the Supreme. You now have three ideal hybrid mattresses […]

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August 8, 2019

Thuma Bed Review

When we were looking to purchase a new bed frame, we knew out the gate that we wanted something very simple with a low profile. However, when we looked at a lot of simple furniture it seemed that the quality of the bed went down with it. Then we found the bed by the eco-conscious […]

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August 8, 2019

How To Stay Awake At Work: Beat The Afternoon Slump

We have all experienced it, it typically starts with the heavy eyes and lack of focus, then it turns into head nods and the occasional snore. In the worst case it ends with your head planted on the desk and a puddle of drool on your keyboard. Falling asleep at work is embarrassing and has […]

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August 8, 2019

How To Stay Awake In Class

Staying awake in class is rough. Whether it is because you haven’t gotten a good nights rest or because your professor has the monotone silky soft voice of the sandman, keeping the ZZZs at bay can feel impossible. And don’t even get us started on trying to stay awake during those long study sessions. Thankfully […]

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August 8, 2019

How To Get Your Kids Back On A Sleep Schedule

When it comes to children routine is best. However, there are several times where our diligent routine goes out the window. Whether summer break has pushed bedtime back, or a long winter break has them sleeping in, getting back on track is key. Not just for kids, but adults too. By everyone having a regular […]

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August 1, 2019

15 Tips For True Beauty Sleep

Getting your maximum amount of beauty sleep isn’t always possible with our busy schedules. However, we have 15 tips and tricks to help you wake up feeling more like your fabulous gorgeous self. From some of our favorite products, to what foods to avoid before bed, we have the list that will have you waking […]

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July 30, 2019

Best Sleeping Positions for Pain Relief

When you are in pain it can feel impossible to find a comfortable position to sleep in. Chronic neck and back pain are a common issue and your sleeping positions may not be helping. Read more to find out the worst and best possible sleep position for easing your aches and pains. Sleeping On Your […]

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July 30, 2019

Cypress Bamboo vs Nectar

Poor sleep isn’t just poor sleep. It can affect your work habits, emotions, and even your relationships. So don’t settle for just any mattress. With the convenience of today’s online mattress shopping business, a luxury mattress is only a click away. Two mattresses, the Cypress Bamboo and the Nectar, are memory foam mattresses that won’t […]

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July 26, 2019

Best Sleeping Position

People tend to sleep in one of three different sleep positions, either on their back, stomach, or side. There are variations to each position but whether you are curled up, sprawled out, sitting up, or laying flat it is going to have an effect on the quality of your sleep. We wanted to know what […]

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